Heart-J ELEVATE

About the Program

Heart-J Center’s ELEVATE Program is a nature-based mental health support program designed to nurture healing, connection, and self-discovery. We combine the restorative power of nature with meaningful outdoor experiences, guided by a facilitator, therapist, and wellness practitioner. Each program is thoughtfully customized to address the unique mental health needs of underserved communities. rticipants leave with a stronger sense of self, practical tools for ongoing care, and a Mental Health Field guide filled with tangible resources to support their well being.

ELEVATE begins with a one-day outdoor experience for 15-30 participants per session.
No two days are exactly the same, but activities may include:

River Hikes
Individual Reflection Time in Nature
Creative expression through art and writing
Introductory yoga, breathwork, and mindfulness practices
Music & Sound Bowl Experiences
Stress Management and Self-Assessment Tools
Structured Group Discussions
Peaceful Relaxation in a Beautiful Setting

“We had such a wonderful time at the retreat. Rarely do we get the chance to be still, relax, and connect with nature like that. We enjoyed the facilitators’ guidance and activities. We relaxed, got silly, and definitely felt refreshed—we needed that! Although it was only one day, these types of retreats make a big long-term impact on our team. Thank you guys so very much.” - Tabitha, Respite Care

”Thank you so much for such a meaningful day at the Heart-J Center. I truly enjoyed the ELEVATE program—it was a refreshing and grounding experience, and I left feeling both re-energized and reflective. I especially appreciated the balance between quiet, introspective time and shared discussion. The environment you’ve created makes it easy to connect authentically with others while also reconnecting with yourself. It was a wonderful reminder of how powerful slowing down and being present in nature can be. I’m so grateful for the opportunity to be part of it and
for the space you’ve cultivated for reflection and connection.” - Jennifer, Veterans Community Project

About the Place

Sylvan Dale is a guest ranch that has been family run since 1946. Located 15 minutes from the town of Loveland and one hour from downtown Denver, in the beautiful foothills of the Rocky Mountains. Sylvan Dale is situated in a river valley that is protected on all sides by mountains. With 3,000 acres of pristine ranch land and water, the ranch provides the backdrop for life-changing experiences. Nestled along the banks of the Big Thompson River, Sylvan Dale Ranch is home to a rich array of wildlife, diverse natural ecosystems and irreplaceable Indigenous sites. There is a feeling of peace, freedom, and safety that makes this an ideal place for sharing safe outdoor experiences that challenge the body and nourish the spirit.

A place to connect to nature, to ourselves, and to each other.

Who We Are

The Heart-J Center for Experiential Learning is a non-profit organization that opened it’s doors in 2013 and has served more than 30,000 people. HJC partners with schools, universities, and community organizations from around Colorado to host a variety of outdoor classes, retreats, and workshops and to give people of all ages, ethnicities, backgrounds, and occupations the opportunity to partake in the healing power of nature. We believe in the power of lifelong learning and outdoor experiences to inspire people, to help people recover from stress or loss, to fuel creativity, and to instill a sense of adventure to help people lead more fulfilling lives.

Come as You Are

Who?

College students and adults that represent underserved racial and ethnic minorities, immigrant/refugee populations, the LGBTQ+ community, first generation college students, those with neurodiversity, and those who work in service to others such as agricultural, healthcare, veterans, teachers, therapists, social workers, nonprofit staff, first responders, food service, retail works, restaurant workers, journalists, and many more.

Why?

Because we care about you, and we want to give ALL people access to mental health services. We believe in the healing power of nature, and we want to share it with you.

How often?

The ELEVATE Program is a one-day outdoor experience serving 15 - 30 people at a time, followed by monthly outdoor recreation opportunities. Participants will receive regular follow up information and encouragement to continue to participate, through both an interactive website and a monthly email/text outreach information.

When?

ELEVATE sessions run throughout the year and is funded until December 2026.

In general, Elevate is offered on Tuesdays and Thursdays throughout the year. If your group needs a different day of the week, we have flexibility and will work to accommodate your needs.